There is no question that the planet needs help. Increased air and water pollution, greenhouse gases, and deforestation are only a few of the factors that have contributed to the rapid progression of climate change. The trends regarding its health have only been going downwards, despite countless global efforts. The ongoing heatstroke is extremely worrying and is a prominent example of this. Alaska put out its first ever heat warning this year, and Minnesota, famously the "icebox of the nation", experienced a heatwave with temperatures topping those in Death Valley.
"Socially vulnerable" people, such as communities of color and those with limited English proficiency, low-income families, children, and the elderly are especially vulnerable to developing heat illness. This is because they might live in climate hazard-prone areas, have higher rates of physical disabilities, and live in aging infrastructure that isn't properly equipped to handle climate crises. These groups of people are most at risk and often do not have voices in response and planning.
In the face of so many people becoming affected by the heat, it is imperative that individuals and families are aware of how to take care of themselves and each other so they can be better equipped during extreme weather such as heatwaves. Though it might seem simple, change begins with awareness. Knowledge spreads at lightning speeds with the simple power of word of mouth, and it might be our best shot at equitable advocacy in the face of a worsening climate.
It is extremely important to understand when to get help - the main symptoms of heat illness are dizziness, headache, nausea, and confusion. Those without air conditioning can still protect themselves; families can close blinds during the day, thoroughly ventilate their homes using fans if possible, and must know where the closest cooling center is should they need it. Checking in with each other can help those around you deal with loneliness in the heat.